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Takako

Senior Trainer

Senior Trainer

入行接近7 年時間, 上私人訓練課堂超過8000堂, 而我工作就好似廚師一樣,親自餚出每碗不同份量、不同味道、不同色彩的<<心靈雞湯>>給予當中來自不同背景、種族、教育水平的學生,透過悉心指導,陪伴,共同經歷及體驗身體變化....運動體適能帶給你意想不到的魔力。

我同好多朋友仔一樣,好愛零食,超重口味,食無定時...2014年4月(體重130磅,脂肪33%) , 透過飲食嚴格管理 ,重量訓練 ,一年間產生巨大的變化。2015年7月(體重跌回103磅,脂肪15%), 隨即第一年踏上這魔幻的健美舞台。

由一個對運動一竅不通的 [過來人] ,不懂不愛做運動 ,經過努力脫變、探索、追求,到現在從內到外都散發出對運動的熱情。渴望有我出現的地方,能夠感染身邊未開始運動的朋友仔,對外發放運動正能量。

專業證書
Advanced Personal Fitness Trainer
Certified-Bronze (Professional Personal Fitness Trainer)
Master Functional Trainer
Sport Massage Certification
Pre & Post-natal Fitness Instructor
Children & Adolescence Fitness Instructor
Movement Assessment & Rehabilitation Training
Suspended Movement & TrainBar Instructor
Certified Yoga Instructor (The Yoga Association of HK)
Flying Yoga Instructor (Hk Yoga Association)
2015 HK Miss Bikini BodyBuilding Championships Champion
2015 HK BodyBuilding & Physique Championship First-Runner Up
2015 HK Excellence In Fitness Coach
2015 HK Outstanding Fitness Coach Awards
2017 PCA PRO & HKBPSF championship HK Bikini Model Second-Runner Up
2017 HK Miss Bikini BodyBuilding Championships 4th Place
2017 PCA PRO Bikini Model: Bikini Round First-Runner up
2017 World Super Series, Goldentimes Bodybuilding Grand Prix TOP 10
會員評價
專業服務
場地評分
Rose Chan
A gym room in the heart of the city! This impressive and comfy place has a very warm training atmosphere.!
Belle
Friendly staff , excellent trainers and the best thing is no membership is required, unlike where I had very bad experience.
Dora
導師好用心教導, 每日都會跟進我飲食。另外佢地既環境好乾凈好舒服,推薦大家黎做下運動