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Lou

Master Trainer

Master Trainer

熱愛健美運動,由2005-2013均為香港健美代表隊主要成員,代表香港出席海外大型國際健美比賽。從事健身教練已經20多年,訓練學生比賽亦獲獎無數。希望透過健美運動推動正確運動意識,給都市人一個有效率及正確方法去達到目標。

Professional Certificate
2003 HKCBBA Bodybuilding Competition below 80kg - first runner up and best pose
2004 HKCBBA Bodybuilding Competition below 80kg - first runner up and best pose
2005 EABBF East Asia Bodybuilding and Fitness Chamoiondhips below 80kg - second runner up (Taiwan)
2006 Yan Oi Tong 4-Region Bodybuilding Charitable Tournament 75kg - Winner and best pose
2007 ABBF Asian Bodybuilding Championships below 85kg - 4th place (Shanghai)
2008 HKCBBA Bodybuilding Competition below 80kg - Winner and best pose
2008 HKCBBA Bodybuilding Competition Overall Champion
2008 Bali 1st Asian Beach Games below 75kg - 4th place (Indonesia)
2008 HKCBBA Hong Kong Outstanding Fitness Trainer Award
2009 HKCBBA Hong Kong Outstanding Fitness Trainer Award
2011 WBPF World Men's Bodybuilding Championships below 75kg - 9th place (Malaysia)
2011 ABBF Asian Bodybuilding & Physique Sports Championships below 80kg - 9th place (Bangkok)
2012 WBPF Word Men's Bodybuilding Championships below 75kg - 7th place (Bangkok)
2014 HKBPSF Hong Kong Excellence in Fitness Award
The HKCBBA bodybuilding Judging Certificate
IPTFA Silver Certified Advanced Personal Fitness Trainer
Beijing Sports University Fitness Instructor of CBBA Certificate
Bank of China Hong Kong Sports Stars Awards 2011 Candidate
Members Reviews
Professional Services
Location Score
Cat
自問係一個介唔到口既女仔, 唯有做運動補救。LOU 好有耐性咁幫助我, 食得好唯有操勁D. 雖然上堂好辛苦, 但係有成果, 幾辛苦都係值得的。
Pat Lam
Lou offered effective training and he is friendly. Love to train with him. Thanks Lou
Po Wong
尼個TRAINING Lou 安排得好好, 每個動作都細心留意到我既錯處從而糾正我。比起我之前自己做到位好多, 表現提升。出黎效果好滿意。
Linda
Lou is a professional trainer, I would highly recommend him to you all if you wants to lose weight.