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YY

Head Trainer

Head Trainer

從事伸展治療及體適能訓練多年的資深私人健身教練,亦曾在本港大型健身中心及高級會所任教拉筋,以手法治療,針對職業勞損,運動創傷,姿勢嬌正,復康治療,使患者能徹底治癒痛症,重拾健康。YY Au 亦是 Mini Coach首席伸展治療師,除教學經驗豐富外,持有多個專業伸展治療,運動體適能及空中瑜伽專業牌照。

Professional Certificate
AASFP Certified Aerial Yoga Teacher
IPTFA Certified Health and Fitness Trainer
IPTFA Certified Professional Personal Physical Trainer
IPTFA Certified Stretch Therapist Certificate
IPTFA Certified Special Sport Injuries and Rehabilitation Trainer
IPTFA Certified Sports Massage Technigue
IPTFA Certified Pre Natal and Post Natal Sports Exercise Instructor
IPTFA Arthritis and Periarthritis Rehab Exercise Workshop
IPTFA Sports Injuries and Rehabilitation Workshop
IPTFA Occupational Health and Safety (personal Trainer) Workshop
HRC Certified Adult Cardio Pulmonary Resuscitation
Members Reviews
Professional Services
Location Score
Alice Cheung
YY 教練真係專業同埋有經驗... 我本身係一個OL , 成日對電腦再加上坐姿唔好... 腰同膊頭成日都好痛。
自從搵左YY, 佢好細心咁糾正我既壞習慣, 同埋教我一D 動作番屋企時做, 短短3個月, 已經令我既問題改善左好多。
Kalson Chan
If motivation, flexibility, and personal approach is what you looking for in PT, then YY is the best for you. She is professional and always cheer me up no matter in the training or off training, I can highly recommend.
Hosea
YY好專業好細心, 針對我本身既錯誤姿勢做左幾個月伸展,幫到我舒緩疲勞,做運動方面都效果顯著
Kenson Chan
YY教練工作很有熱誠,運動訓練及拉筋治療亦非常專業, 針對我的腰痛問題改善了不小, 身體嘅肌肉亦加強,令我在工作嘅時候冇咁容易疲勞。
Steven Chau
一開始以為手法治療只係普通既拉筋,有點不以為然,但由於肩背既問題,都初始嘗試,YY既拉筋手法好專業, 而且幫助我姿勢嬌正,針對職業勞損,更令我做運動既效果提升,之後每次黎做運動前我都會做一堂治療,效果非常明顯
Chris
I thought I'm the only male that interested in aerial yoga :)
That's embarrass to me to train with a lot woman.....so here is a good place for me to train individually.
YY is a nice girl and care of my feeling, she encourage me a lot for those post that I was unable to do so.
Ivy Yeung
YY既拉筋手法好好, 而且好Friendly, 每次黎做運動我都會做一part拉筋, 全個人都放鬆左好多~
Samuel Au
一直都好有興趣想學空中瑜伽, 但一個大男人要跟成班女人一齊學感覺好怪......
無意中見到呢度有單對單學空中瑜伽就黎左試堂~好中意呢度既環境好有私隱度, 同埋YY既教學好就著我呢d硬骨頭 :)
Candy Wong
YY個人好Nice好friendly, 跟佢學空中瑜伽感覺好安全, 因為佢會全程係我旁邊傍住我, 同更正我既姿勢~初頭要做d倒吊動作我真係好驚唔敢做, 不過好彩佢係旁邊慢慢幫我, 而家已經唔怕喇~